Thursday 7/19/18 Conditioning: 5 x 500 meters Row; Rest 2 min between efforts Post WOD: Complete 3 rounds of the following superset:Side Planks - 30 seconds each side20 Pike ups on the rower10 GHD Sit-ups Rest :60 seconds
Conditioning: 5 x 500 meters Row; Rest 2 min between efforts Post WOD: Complete 3 rounds of the following superset:Side Planks - 30 seconds each side20 Pike ups on the rower10 GHD Sit-ups Rest :60 seconds
