Thursday 7/19/18
Conditioning: 5 x 500 meters Row; Rest 2 min between efforts
Post WOD: Complete 3 rounds of the following superset:
Side Planks - 30 seconds each side
20 Pike ups on the rower
10 GHD Sit-ups
Rest :60 seconds
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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