Thursday 5/31/18
Conditioning: 18 min EMOM
Min 1: 100m Run
Min 2: 10 Burpees
Min 3: 45 Double unders
Post WOD: 4 Rounds
10 Hammer Curls
30 Sec Ring Plank
Rest as needed between rounds
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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