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Thursday 5/31/18

  • crossfitkeylargo
  • May 31, 2018
  • 1 min read

Conditioning: 18 min EMOM

Min 1: 100m Run

Min 2: 10 Burpees

Min 3: 45 Double unders

Post WOD: 4 Rounds

10 Hammer Curls

30 Sec Ring Plank

Rest as needed between rounds

 
 
 
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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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