Friday 3/30/18


Strength: Deadlifts 3-3-3

Conditioning: For Time

30 Deadlifts (185/125)

30 Box Jump Overs (24/20)

30 Front Squats (135/95)

30 Box Jump Overs

30 S2OH (115/75)

30 Box Jump Overs

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square