Friday 3/30/18
Strength: Deadlifts 3-3-3
Conditioning: For Time
30 Deadlifts (185/125)
30 Box Jump Overs (24/20)
30 Front Squats (135/95)
30 Box Jump Overs
30 S2OH (115/75)
30 Box Jump Overs
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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