Friday 3/30/18 Strength: Deadlifts 3-3-3 Conditioning: For Time30 Deadlifts (185/125)30 Box Jump Overs (24/20)30 Front Squats (135/95)30 Box Jump Overs 30 S2OH (115/75)30 Box Jump OversPost not marked as liked
Strength: Deadlifts 3-3-3 Conditioning: For Time30 Deadlifts (185/125)30 Box Jump Overs (24/20)30 Front Squats (135/95)30 Box Jump Overs 30 S2OH (115/75)30 Box Jump Overs
