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Thursday 03/29/2018
- crossfitkeylargo
- Mar 29, 2018
- 1 min read
Conditioning:
4 Min AMRAP For Calories
50 Burpees
With remaining time, max cal. on bike
Rest 4 Min.
4 Min AMRAP for Reps
50 Cal. Bike
With remaiing time, max burpees
Post Wod: 4 Rounds
10 Hollow Rocks
10 Tuck Ups
10 V-ups
30 second Plank Hold
