Thursday 03/29/2018

Conditioning:

4 Min AMRAP For Calories

50 Burpees

With remaining time, max cal. on bike

Rest 4 Min.

4 Min AMRAP for Reps

50 Cal. Bike

With remaiing time, max burpees

Post Wod: 4 Rounds

10 Hollow Rocks

10 Tuck Ups

10 V-ups

30 second Plank Hold