Tuesday 3/27/18
Conditioning: 20 min EMOM
Min 1: 3 Rope Climbs
Min 2: 7 DB Push Jerk
Min 3: 9 HSPU
Min 4: 11 DB Front Squats
Post WOD: 3 Rounds
15 Hip Extension
45 sec Banded Plank
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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