Tuesday 3/27/18 Conditioning: 20 min EMOMMin 1: 3 Rope ClimbsMin 2: 7 DB Push JerkMin 3: 9 HSPUMin 4: 11 DB Front Squats Post WOD: 3 Rounds15 Hip Extension45 sec Banded Plank Post not marked as liked
Conditioning: 20 min EMOMMin 1: 3 Rope ClimbsMin 2: 7 DB Push JerkMin 3: 9 HSPUMin 4: 11 DB Front Squats Post WOD: 3 Rounds15 Hip Extension45 sec Banded Plank
