Tuesday 3/27/18

Conditioning: 20 min EMOM
Min 1: 3 Rope Climbs
Min 2: 7 DB Push Jerk
Min 3: 9 HSPU
Min 4: 11 DB Front Squats
Post WOD: 3 Rounds
15 Hip Extension
45 sec Banded Plank
Conditioning: 20 min EMOM
Min 1: 3 Rope Climbs
Min 2: 7 DB Push Jerk
Min 3: 9 HSPU
Min 4: 11 DB Front Squats
Post WOD: 3 Rounds
15 Hip Extension
45 sec Banded Plank