Thursday 03/22/2018


Conditioning: For Time

21-18-15-12-9-6-3

Cal. Row

Cal. Air Bike

Burpees (No Push-Up)

Post Wod: 3 Rounds

10 Hollow Rocks

10 Tuck Ups

10 V-ups

20 second Hollow Hold

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square