Tuesday 03/20/2018


Strength: 12 min E90S: Beginner: 3 Jumping Pull ups + 3 Ring Pull ups Intermediate: 6-8 Kipping Pull ups Advance: 6-8 Chest 2 Bar (Unbroken)

Conditioning: For Time

1-2-3-4-5-6-7-8-9-10 Thrusters (95/65)

Run 200m After Each Set

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