Monday 03/19/2018
Strength: Take 15 Min. To Work Up To a Heavy 3 Back Squat
Conditioning: 2 Rounds for Time
25 Cal Row
100 Double Unders
50 Abmat Sit Ups
25 Alternating Dumbbell Snatches (50/35)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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