Monday 2/19/18
Strength: 10 min EMOM 1 Snatch, 70% 1RM
Conditioning: For time:
20 Hang Power Snatches (75/55)
800m Run
15 Hang Power Snatches (95/65)
400 m Run
10 Hang Power Snatches (115/85)
200 m Run
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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