Monday 2/19/18

Strength: 10 min EMOM 1 Snatch, 70% 1RM
Conditioning: For time:
20 Hang Power Snatches (75/55)
800m Run
15 Hang Power Snatches (95/65)
400 m Run
10 Hang Power Snatches (115/85)
200 m Run
Strength: 10 min EMOM 1 Snatch, 70% 1RM
Conditioning: For time:
20 Hang Power Snatches (75/55)
800m Run
15 Hang Power Snatches (95/65)
400 m Run
10 Hang Power Snatches (115/85)
200 m Run