Monday 2/19/18


Strength: 10 min EMOM 1 Snatch, 70% 1RM

Conditioning: For time:

20 Hang Power Snatches (75/55)

800m Run

15 Hang Power Snatches (95/65)

400 m Run

10 Hang Power Snatches (115/85)

200 m Run

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Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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