Thursday 2/15/18
Strength: 12 Min. HSPU E90S
Beginner: 15 Second Handstand Hold + 5 perfect push ups
Intermediate: 6-8 Kipping HSPU
Advanced: 6-8 Strict HSPU
Conditioning: 21-15-9
Hang Snatch (75/55)
Burpees
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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