Thursday 2/15/18
Strength: 12 Min. HSPU E90S
Beginner: 15 Second Handstand Hold + 5 perfect push ups
Intermediate: 6-8 Kipping HSPU
Advanced: 6-8 Strict HSPU
Conditioning: 21-15-9
Hang Snatch (75/55)
Burpees
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page