Thursday 2/15/18


Strength: 12 Min. HSPU E90S

Beginner: 15 Second Handstand Hold + 5 perfect push ups

Intermediate: 6-8 Kipping HSPU

Advanced: 6-8 Strict HSPU

Conditioning: 21-15-9

Hang Snatch (75/55)

Burpees

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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