Tuesday 12/26/17 CLASSES @ 8am,9am,415pm,530pm and 630pm Strength: Bench Press 8-6-4-2 Conditioning: For Time 100 "Perfect" Push Ups*Each time you break run 400m Core: 50 Abmat Sit Ups50 Banded Back Extensions
CLASSES @ 8am,9am,415pm,530pm and 630pm Strength: Bench Press 8-6-4-2 Conditioning: For Time 100 "Perfect" Push Ups*Each time you break run 400m Core: 50 Abmat Sit Ups50 Banded Back Extensions