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Tuesday 12/26/17
- crossfitkeylargo
- Dec 26, 2017
- 1 min read
CLASSES @ 8am,9am,415pm,530pm and 630pm
Strength: Bench Press 8-6-4-2
Conditioning: For Time
100 "Perfect" Push Ups
*Each time you break run 400m
Core: 50 Abmat Sit Ups
50 Banded Back Extensions
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