Thursday 12/21/17


Strength: 4 Rounds

16 Dumbbell Walking Lunges(35/25)

--30 Second Rest

1 Minute Plank --30 Second Rest

16 Dumbbell Alternating Dumbbell Curl and Press (35/25)

--1 Minute Rest

Conditioning: For Calories

6 Rounds

12 Sec. Sprint on Assault Bike @100%

--Rest Walk 2 Minutes

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