Wednesday 12/20/17

Strength: Hang Snatch 3-3-3
Then
Snatch Pull 3x3 (~95%)
Conditioning: Every 1 min for 10 mins, alternating between:
10 Power Snatches (95/65)
10 Bar Facing Burpees
Strength: Hang Snatch 3-3-3
Then
Snatch Pull 3x3 (~95%)
Conditioning: Every 1 min for 10 mins, alternating between:
10 Power Snatches (95/65)
10 Bar Facing Burpees