Wednesday 12/20/17
Strength: Hang Snatch 3-3-3
Then
Snatch Pull 3x3 (~95%)
Conditioning: Every 1 min for 10 mins, alternating between:
10 Power Snatches (95/65)
10 Bar Facing Burpees
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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