top of page

Wednesday 12/13/17


Strength: Deadlift

5-5-5

**No more than 85% on each set

Conditioning: For Time

10-1

Front Rack Lunges (95/65, each leg)

T2B

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page