Wednesday 12/13/17

Strength: Deadlift
5-5-5
**No more than 85% on each set
Conditioning: For Time
10-1
Front Rack Lunges (95/65, each leg)
T2B
Strength: Deadlift
5-5-5
**No more than 85% on each set
Conditioning: For Time
10-1
Front Rack Lunges (95/65, each leg)
T2B