Wednesday 12/13/17
Strength: Deadlift
5-5-5
**No more than 85% on each set
Conditioning: For Time
10-1
Front Rack Lunges (95/65, each leg)
T2B
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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