Tuesday 12/12/17
Strength: Push Jerk + Split Jerk 1-1-1
**No more than 85%
Conditioning: 3 Rounds For Time 400m Run 30 Push Press (65/45)
30 Jumping Pull Ups
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page