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Tuesday 12/12/17

  • crossfitkeylargo
  • Dec 12, 2017
  • 1 min read

Strength: Push Jerk + Split Jerk 1-1-1

**No more than 85%

Conditioning: 3 Rounds For Time 400m Run 30 Push Press (65/45)

30 Jumping Pull Ups

 
 
 

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