Tuesday 12/12/17

December 12, 2017

 

Strength: Push Jerk + Split Jerk
1-1-1

**No more than 85%

 

Conditioning: 3 Rounds For Time
400m Run
30 Push Press (65/45)

30 Jumping Pull Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 2, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 24, 2019

Please reload

Archive