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Thursday 12/7/17
- crossfitkeylargo
- Dec 7, 2017
- 1 min read
Conditioning: For time:
800m Run
Then
5 Rounds
35 DU
10 Push Ups
Then
800m Run
Core (post wod): 3 Rounds (not for time)
20 Hollow Rocks
20 Russian Twists
80 Ft Front rack KB Carry
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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