Thursday 12/7/17
Conditioning: For time:
800m Run
Then
5 Rounds
35 DU
10 Push Ups
Then
800m Run
Core (post wod): 3 Rounds (not for time)
20 Hollow Rocks
20 Russian Twists
80 Ft Front rack KB Carry
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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