Thursday 12/7/17Conditioning: For time: 800m RunThen5 Rounds 35 DU10 Push Ups Then800m Run Core (post wod): 3 Rounds (not for time)20 Hollow Rocks20 Russian Twists80 Ft Front rack KB CarryPost not marked as liked
Conditioning: For time: 800m RunThen5 Rounds 35 DU10 Push Ups Then800m Run Core (post wod): 3 Rounds (not for time)20 Hollow Rocks20 Russian Twists80 Ft Front rack KB Carry
