Wednesday 11/22/17
Strength: Front Squats 2-2-2-2-2
Conditioning: 5 RFT
10 Deadlifts (275/185)
15 Box Jump Overs (24/20)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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