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Wednesday 11/15/17
- crossfitkeylargo
- Nov 15, 2017
- 1 min read
Strength: Front Squats 3-3-3
Rest 1 min then
max effort with 70% of weight from last set of 3
Conditioning: 20-16-12-8-4
Dumbell box step ups (45/25)
Wallballs (20/14)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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