Friday 11/10/17
Strength: Deadlift 5-5-5
Conditioning: 10 RFT 30 DU 10 Ring Rows
10 Bench Press (95/65)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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