Friday 10/13/17


Strength/Conditioning: Big Clean Complex 1-1-1-1-1

Every 5 minutes complete 1 set: Complete 5 sets for max load

Big Clean Complex =

High hang squat clean (hip)

Hang squat clean (knee)

Squat clean (floor)

Push press

High hang squat clean (hip)

Hang squat clean (knee)

Squat clean (floor)

Push jerk

High hang squat clean (hip)

Hang squat clean (knee)

Squat clean (floor)

Split jerk

*All without dropping the barbell

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