Friday 10/6/17
Strength: Clean and Jerk 2-2-2-1-1
Conditioning: As many reps as possible in 7 mins of: Run 800 m
Hang Squat Clean, 155/105 lbs
Core: 3 rounds:
100 Ft Sandbag Carry (75/30)
20 Weighted Sit-ups
Rest as needed between rounds
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