Friday 10/6/17 Strength: Clean and Jerk 2-2-2-1-1 Conditioning: As many reps as possible in 7 mins of: Run 800 m Hang Squat Clean, 155/105 lbs Core: 3 rounds:100 Ft Sandbag Carry (75/30) 20 Weighted Sit-upsRest as needed between rounds
Strength: Clean and Jerk 2-2-2-1-1 Conditioning: As many reps as possible in 7 mins of: Run 800 m Hang Squat Clean, 155/105 lbs Core: 3 rounds:100 Ft Sandbag Carry (75/30) 20 Weighted Sit-upsRest as needed between rounds
