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Tuesday 9/26/17

  • crossfitkeylargo
  • Sep 26, 2017
  • 1 min read

Strength: Bench Press 12-12-12

Barbell Bent Over Row 12-12-12

Conditioning: For time:

21 Push Press, 0.75 x body weight

800m Run

15 Push Press, 0.75 x body weight

400m Run

9 Push Press, 0.75 x body weight

200m Run

 
 
 
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Key Largo, FL 33037

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