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Tuesday 9/26/17
- crossfitkeylargo
- Sep 26, 2017
- 1 min read
Strength: Bench Press 12-12-12
Barbell Bent Over Row 12-12-12
Conditioning: For time:
21 Push Press, 0.75 x body weight
800m Run
15 Push Press, 0.75 x body weight
400m Run
9 Push Press, 0.75 x body weight
200m Run
