Tuesday 9/19/17

Strength: Bench Press 12-12-12
Bent Over Barbell Row 12-12-12
Conditioning: 12 min AMRAP:
20 Deadlifts (135/95)
15 Box Jumps (24/20)
10 Ring Dips
Strength: Bench Press 12-12-12
Bent Over Barbell Row 12-12-12
Conditioning: 12 min AMRAP:
20 Deadlifts (135/95)
15 Box Jumps (24/20)
10 Ring Dips