top of page

Tuesday 9/19/17

Strength: Bench Press 12-12-12

Bent Over Barbell Row 12-12-12

Conditioning: 12 min AMRAP:

20 Deadlifts (135/95)

15 Box Jumps (24/20)

10 Ring Dips

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page