Friday 9/1/17
Strength: Deadlift 3-3-3-3-3-3-3
Conditioning: 12 min AMRAP 12 DB Snatches- alternating (50/35)
6 Burpees to a plate
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page