top of page

Friday 9/1/17


Strength: Deadlift 3-3-3-3-3-3-3

Conditioning: 12 min AMRAP 12 DB Snatches- alternating (50/35)

6 Burpees to a plate

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page