Wednesday 8/23/17
Strength: 10 min EMOM Snatch Pull + Snatch @ 80%
Conditioning: For time:
25 Hang Power Snatches (135/95)
25 Toes-to-bars
25 Hang Power Cleans (135/95)
25 Toes-to-bars
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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