Monday 8/21/17
- crossfitkeylargo
- Aug 21, 2017
- 1 min read
Strength: Back Squat 1 x 20 (55-60% of 1 RM)
Conditioning: For time: 10-1 Box Jumps (24/20) DB Push Press (45/25)
Accessory Work: Superset-
Bench Press 12-12-12, using heaviest weight per set
Bent Over Barbell Row 12-12-12, using heaviest weight per set
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