Monday 8/21/17


Strength: Back Squat 1 x 20 (55-60% of 1 RM)

Conditioning: For time: 10-1 Box Jumps (24/20) DB Push Press (45/25)

Accessory Work: Superset-

Bench Press 12-12-12, using heaviest weight per set

Bent Over Barbell Row 12-12-12, using heaviest weight per set

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