Friday 08/18/2017 Strength: Clean and Jerk 1-1-1-1-1 Conditioning: For time 21 Strict Press (95/65) Run 400 m 15 Push Press (135/95) Run 400 m 9 Jerks (155/135) Run 400 m
Strength: Clean and Jerk 1-1-1-1-1 Conditioning: For time 21 Strict Press (95/65) Run 400 m 15 Push Press (135/95) Run 400 m 9 Jerks (155/135) Run 400 m