Thursday 8/3/17
Conditioning: 5K Run ***Record your time in Zen Planner!
Core (post WOD): 40 Russian Twists
80 Ft Seal Walk
30 Russian Twists
80 Ft Seal Walk
20 Russian Twists
80 Ft Seal Walk
10 Russian Twists
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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