Thursday 8/3/17
Conditioning: 5K Run ***Record your time in Zen Planner!
Core (post WOD): 40 Russian Twists
80 Ft Seal Walk
30 Russian Twists
80 Ft Seal Walk
20 Russian Twists
80 Ft Seal Walk
10 Russian Twists
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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