Thursday 8/3/17

Conditioning: 5K Run ***Record your time in Zen Planner!
Core (post WOD): 40 Russian Twists
80 Ft Seal Walk
30 Russian Twists
80 Ft Seal Walk
20 Russian Twists
80 Ft Seal Walk
10 Russian Twists
Conditioning: 5K Run ***Record your time in Zen Planner!
Core (post WOD): 40 Russian Twists
80 Ft Seal Walk
30 Russian Twists
80 Ft Seal Walk
20 Russian Twists
80 Ft Seal Walk
10 Russian Twists