Thursday 8/3/17
- crossfitkeylargo
- Aug 2, 2017
- 1 min read
Conditioning: 5K Run ***Record your time in Zen Planner!
Core (post WOD): 40 Russian Twists
80 Ft Seal Walk
30 Russian Twists
80 Ft Seal Walk
20 Russian Twists
80 Ft Seal Walk
10 Russian Twists
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