Thursday 8/3/17Conditioning: 5K Run ***Record your time in Zen Planner! Core (post WOD): 40 Russian Twists80 Ft Seal Walk30 Russian Twists80 Ft Seal Walk20 Russian Twists80 Ft Seal Walk 10 Russian Twists
Conditioning: 5K Run ***Record your time in Zen Planner! Core (post WOD): 40 Russian Twists80 Ft Seal Walk30 Russian Twists80 Ft Seal Walk20 Russian Twists80 Ft Seal Walk 10 Russian Twists