Strength: Every 2:00 X 6 sets: 3 Deadlifts @78% of 1RM + 4 Bounding Jumps Conditioning: For time: 10-9-8-7-6-5-4-3-2-1 Deadlift (95/65)...

Strength: Every 2:00 X 5 sets: 1 Snatch Pull + 1 Squat Snatch @ 80% of 1RM Snatch Conditioning: For time: 11-9-7-5 Power Snatch (135/95)...

Strength: Every 2:30 X 3 sets: 2 Front Squat @90% of 1RM Front Squat + 4 Box Jumps (moderate-high height) Conditioning: AMRAP 15: 10...

Conditioning: Every 1:15 X 10 Sets; for time each set: 10/8 Calorie Row (Or Ski) 3 Power Clean & Jerks (50-60% of 1RM C&J) Accessory: 3-4...

Gymnastics: Handstand Walk/Hold EMOM 8: Level 1: Even minute: :30 max effort box handstand hold (Scaling option is a high plank hold)...

Strength: Every 2:30 x 3 sets: 2 Deadlift @90% OF 1RM Deadlift + 3 Broad Jumps Conditioning: Every 4:00 X 4 sets: 25/20 Calorie Echo Bike...

Strength: Every 2 mins X 5 sets: 5 Front Squats @75% of 1RM Front Squat followed by 3 Box Jumps (moderate-high) Conditioning: AMRAP 10: 1...

Strength: Every 2 mins X 5 sets: 5 Deadlifts @ 75% of 1RM Deadlift followed by 3 Broad Jumps Conditioning: Teams of 2; 4 RFT: 40/32...

Conditioning: For time, each set: Every 1:30 X 6 sets (9:00 total) 12/10 Calorie Row 5 Hang Squat Snatches (50% of Snatch 1RM) Mayhem...

Gymnastics: Handstand Push-ups Every :90 X 5 rounds (rest for the remainder of time until the next :90): Level 1: :10 box handstand hold...