Friday, 29 November 2019
Strength: Bench Press 3 X 5 Conditioning: 3 Rounds 1:00 Wallballs (20/14) 1:00 Single DB Snatches (50/35) 1:00 Box Jumps (24/20) ...
Thanksgiving Day, 28 Nov 2019
"Thanksgiving With The Girls" For Time: Angie's House - 20 Pull-ups 20 Push-ups 20 Sit-ups 20 Air Squats Helen's House - 400 Meter Run 21...
Wednesday, 27 November 2019
Conditioning: Teams of 2/AMRAP 20 - Station 1: Max Calorie Bike (Legs Only) Station 2: 30 AbMat Sit-ups 200 Foot Farmers Carry ...
Tuesday, 26 November 2019
Conditioning: 3 Rounds: 1600 Meter Bike (1 Mile) 800 Meter Row 400 Meter Run 20 Burpees
Monday, 25 November 2019
Strength: Build to Heavy Complex 3 Power Cleans 3 Front Squats 3 Push Jerks Conditioning: AMRAP 12 3 Rounds of Macho Man (115/85) ...
Friday, 22 November 2019
Conditioning: Teams of 2 12 Rounds For Time - 12 Alternating DB Snatches (50/35) 12 Lateral Burpees Over DB 12 X 10 Meter Shuttle Runs *...
Thursday, 21 November 2019
Conditioning: 5 Rounds Max Bodyweight Bench Press Max Strict Pull-ups Calorie Bike (20/15)
Wednesday, 20 November 2019
Strength: Build to a Heavy Complex - 1 Pausing Back Squat (3 Seconds) + 1 Back Squat Conditioning: 3 Rounds For Time - 30 Slamballs...
Tuesday, 19 November 2019
Conditioning: For Time 10-20-30-40-50 Double Unders AbMat Sit-ups After Each Set - Rope Climbs (1-2-3-4-5)
Monday, 18 November 2019
Strength: Build to a Heavy Complex - 1 Hang Power Clean + 1 Clean Conditioning: AMRAP 12 9 Hang Power Cleans (115/85) 12 Push-ups 15...
