Monday, 18 November 2019

Strength:
Build to a Heavy Complex -
1 Hang Power Clean + 1 Clean
Conditioning: AMRAP 12
9 Hang Power Cleans (115/85)
12 Push-ups
15 Deadlifts (115/85)
Strength:
Build to a Heavy Complex -
1 Hang Power Clean + 1 Clean
Conditioning: AMRAP 12
9 Hang Power Cleans (115/85)
12 Push-ups
15 Deadlifts (115/85)