Monday, 25 November 2019
Strength: Build to Heavy Complex 3 Power Cleans 3 Front Squats 3 Push Jerks
Conditioning: AMRAP 12 3 Rounds of Macho Man (115/85) 15 Toes to Bar *Macho Man: 3 Power Cleans, 3 Front
Squats, 3 Push Jerks
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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