Monday, 25 November 2019


Strength: Build to Heavy Complex 3 Power Cleans 3 Front Squats 3 Push Jerks

Conditioning: AMRAP 12 3 Rounds of Macho Man (115/85) 15 Toes to Bar *Macho Man: 3 Power Cleans, 3 Front

Squats, 3 Push Jerks

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