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Friday, 29 November 2019

  • crossfitkeylargo
  • Nov 29, 2019
  • 1 min read

Strength: Bench Press

3 X 5

Conditioning: 3 Rounds 1:00 Wallballs (20/14) 1:00 Single DB Snatches (50/35) 1:00 Box Jumps (24/20) 1:00 Single DB Clean & Jerks (50/35) 1:00 Calorie Row 1:00 Rest

 
 
 

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