Friday, 29 November 2019


Strength: Bench Press

3 X 5

Conditioning: 3 Rounds 1:00 Wallballs (20/14) 1:00 Single DB Snatches (50/35) 1:00 Box Jumps (24/20) 1:00 Single DB Clean & Jerks (50/35) 1:00 Calorie Row 1:00 Rest

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