Friday, 29 November 2019
- crossfitkeylargo
- Nov 29, 2019
- 1 min read
Strength: Bench Press
3 X 5
Conditioning: 3 Rounds 1:00 Wallballs (20/14) 1:00 Single DB Snatches (50/35) 1:00 Box Jumps (24/20) 1:00 Single DB Clean & Jerks (50/35) 1:00 Calorie Row 1:00 Rest
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