Wednesday, 20 November 2019


Strength:

Build to a Heavy Complex -

1 Pausing Back Squat (3 Seconds) +

1 Back Squat

Conditioning:

3 Rounds For Time -

30 Slamballs (30/20)

20 Single Dumbbell Box Step-ups

400 Meter Run

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts