Wednesday, 20 November 2019

Strength:
Build to a Heavy Complex -
1 Pausing Back Squat (3 Seconds) +
1 Back Squat
Conditioning:
3 Rounds For Time -
30 Slamballs (30/20)
20 Single Dumbbell Box Step-ups
400 Meter Run
Strength:
Build to a Heavy Complex -
1 Pausing Back Squat (3 Seconds) +
1 Back Squat
Conditioning:
3 Rounds For Time -
30 Slamballs (30/20)
20 Single Dumbbell Box Step-ups
400 Meter Run