Wednesday, 20 November 2019
- Nov 19, 2019
- 1 min read
Strength:
Build to a Heavy Complex -
1 Pausing Back Squat (3 Seconds) +
1 Back Squat
Conditioning:
3 Rounds For Time -
30 Slamballs (30/20)
20 Single Dumbbell Box Step-ups
400 Meter Run
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments