Wednesday, 20 November 2019 Strength:Build to a Heavy Complex -1 Pausing Back Squat (3 Seconds) +1 Back Squat Conditioning:3 Rounds For Time -30 Slamballs (30/20)20 Single Dumbbell Box Step-ups400 Meter RunPost not marked as liked
Strength:Build to a Heavy Complex -1 Pausing Back Squat (3 Seconds) +1 Back Squat Conditioning:3 Rounds For Time -30 Slamballs (30/20)20 Single Dumbbell Box Step-ups400 Meter Run
