Wednesday, 27 November 2019


Conditioning: Teams of 2/AMRAP 20 - Station 1: Max Calorie Bike (Legs Only) Station 2: 30 AbMat Sit-ups 200 Foot Farmers Carry (70’s/50's)

*Score is Total Team Calories. Partner A Bikes, Partner B

Completes AbMats & Carry. Partners Switch When Station 2 is Complete.

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