Monday 6/17/19
Strength: Hang Power Snatch Build to a Heavy Single Conditioning: 9 min AMRAP 10 Hang Power Snatches (75/55) 30 Double Unders
Friday 6/14/19
Strength: Tempo Front Squat 3-3-3 5 sec.down Conditioning: Every 2 mins. X 10 sets Alternating: A.15 Cal Row +15 WallBalls B. 15 Cal Bike...
Thursday 6/13/19
Conditioning: For Time: 52 Cards Hearts: Kettlebell Swings (53/35) Spades: Burpees Clubs: AbMat Sit-Ups Diamonds: Goblet Squats...
Wednesday 6/12/19
Strength: Deadlift 2-2-2-1-1 No more than 90% on any set Conditioning: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1:...
Tuesday 6/11/19
Conditioning: “Tabata This” Tabata Row -1min rest Tabata squat -1 min rest Tabata pull up -1 min rest Tabata push up -1 min rest...
Monday 6/10/19
Conditioning: AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs(24/20) Rest 5 Minutes AMRAP 5: Buy In:...