Strength: Hang Power Snatch Build to a Heavy Single Conditioning: 9 min AMRAP 10 Hang Power Snatches (75/55) 30 Double Unders

Strength: Tempo Front Squat 3-3-3 5 sec.down Conditioning: Every 2 mins. X 10 sets Alternating: A.15 Cal Row +15 WallBalls B. 15 Cal Bike...

Conditioning: For Time: 52 Cards Hearts: Kettlebell Swings (53/35) Spades: Burpees Clubs: AbMat Sit-Ups Diamonds: Goblet Squats...

Strength: Deadlift 2-2-2-1-1 No more than 90% on any set Conditioning: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1:...

Conditioning: “Tabata This” Tabata Row -1min rest Tabata squat -1 min rest Tabata pull up -1 min rest Tabata push up -1 min rest...

Conditioning: AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs(24/20) Rest 5 Minutes AMRAP 5: Buy In:...

Strength: Front Squat 5-5-3-3 Conditioning: AMRAP 18: 18/14 Calorie Row 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9...

Strength: Weighted Pull-Up Build to a Heavy Set of 3 Conditioning: For Time 50 Push Ups 50 Sit Ups 50 Squats 50 Cal Bike 50 Squats 50 Sit...

Strength: Deadlift 5-5-3-3 Conditioning: For Time: 21-15-9 Deadlifts (225/155) Burpee Pull Ups

Conditioning: 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch...