Thursday 6/13/19


Conditioning: For Time: 52 Cards Hearts: Kettlebell Swings (53/35) Spades: Burpees Clubs: AbMat Sit-Ups Diamonds: Goblet Squats (53/35) Jokers: 200 Meter Run

(One deck for the entire class, coach hold deck and draws cards, draw next card when all athletes have completed previous movement)

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