Thursday 6/13/19

Conditioning: For Time: 52 Cards Hearts: Kettlebell Swings (53/35) Spades: Burpees Clubs: AbMat Sit-Ups Diamonds: Goblet Squats (53/35) Jokers: 200 Meter Run

(One deck for the entire class, coach hold deck and draws cards, draw next card when all athletes have completed previous movement)