Wednesday 6/12/19
- crossfitkeylargo
- Jun 12, 2019
- 1 min read
Strength: Deadlift 2-2-2-1-1 No more than 90% on any set
Conditioning: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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