Friday 8/3/18
Strength: Deadlift: Find a heavy 10 Conditioning: 3 RFT 20 Deadlifts (155/105) 15/10 Cal Bike 20 HSPU 15/10 Cal Bike
Thursday 08/02/2018
Conditioning: On the 3:00 for 7 Rounds 400m Run 12 T2B Post WOD: 3 Rounds 30 Sec. Side Plank/each side 8-10 Bicep Curls
Wednesday 8/1/18
Strength: Back Squat 5x3 then Front Rack Reverse Lunge 3x12 Conditioning: Alternating 8 min tabata Back Squat (45/35) DU
