Thursday 08/02/2018 Conditioning: On the 3:00 for 7 Rounds400m Run12 T2B Post WOD: 3 Rounds30 Sec. Side Plank/each side8-10 Bicep Curls
Conditioning: On the 3:00 for 7 Rounds400m Run12 T2B Post WOD: 3 Rounds30 Sec. Side Plank/each side8-10 Bicep Curls