Thursday 08/02/2018


Conditioning: On the 3:00 for 7 Rounds

400m Run

12 T2B

Post WOD: 3 Rounds

30 Sec. Side Plank/each side

8-10 Bicep Curls

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo