Friday 8/3/18

Strength: Deadlift: Find a heavy 10
Conditioning: 3 RFT
20 Deadlifts (155/105)
15/10 Cal Bike
20 HSPU
15/10 Cal Bike
Strength: Deadlift: Find a heavy 10
Conditioning: 3 RFT
20 Deadlifts (155/105)
15/10 Cal Bike
20 HSPU
15/10 Cal Bike