Friday 8/3/18
Strength: Deadlift: Find a heavy 10
Conditioning: 3 RFT
20 Deadlifts (155/105)
15/10 Cal Bike
20 HSPU
15/10 Cal Bike
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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