Wednesday 8/1/18 Strength: Back Squat 5x3 then Front Rack Reverse Lunge 3x12 Conditioning: Alternating 8 min tabataBack Squat (45/35)DU
Strength: Back Squat 5x3 then Front Rack Reverse Lunge 3x12 Conditioning: Alternating 8 min tabataBack Squat (45/35)DU