Wednesday 1/17/18
Strength: Back Squat 10-8-6 Conditioning: 3 rounds for time of: 21 T2B 12 Deadlifts (255/175)
Tuesday 1/16/18
Strength: 12 min E90S: Beginner: 3 Jumping Pull ups + 3 Ring Pull ups Intermediate: 6-8 Kipping Pull ups Advance: 5 Strict Pull ups...
Monday 1/15/18
Strength: Cleans 3-3-3 Conditioning: 8 min AMRAP 8 Burpee Box Jump Overs (L3-30/24; L2- 24/20; L1- 20/14) 8 Cleans (L3- 95/65; L2- 75/55;...
Friday 01/12/18
Strength: Front Squat 2-2-2-1-1 Conditioning: For Time 40 Wall Balls (20/14) 30 T2B 20 Assault Bike Calories 30 T2B 40 Wall Balls
Thursday 1/11/18
Strength: 4 Rounds 6-8 DB Bench Press Rest 60 Sec 6-8 DB Single Arm Row/arm Rest 60 Sec Conditioning: 5 Rounds 30 sec Wall Sit 10 Push...
Wednesday 1/10/18
Strength: Deadlift 1-1-1-1-1 ***No more than 90% Conditioning: 10 Min EMOM Alt Min Odd: 15/12 Cal Row Even: 10 Burpee box overs (24/20)