Strength: 3 Rounds: DB Bench Press 6-8 reps with a 3 sec negative, 60 sec Rest, Max Unbroken Ring Rows with 2 sec pull and 2 sec...

Strength: Back Squat 10-8-6 Conditioning: 3 rounds for time of: 21 T2B 12 Deadlifts (255/175)

Strength: 12 min E90S: Beginner: 3 Jumping Pull ups + 3 Ring Pull ups Intermediate: 6-8 Kipping Pull ups Advance: 5 Strict Pull ups...

Strength: Cleans 3-3-3 Conditioning: 8 min AMRAP 8 Burpee Box Jump Overs (L3-30/24; L2- 24/20; L1- 20/14) 8 Cleans (L3- 95/65; L2- 75/55;...

Strength: Front Squat 2-2-2-1-1 Conditioning: For Time 40 Wall Balls (20/14) 30 T2B 20 Assault Bike Calories 30 T2B 40 Wall Balls

Strength: 4 Rounds 6-8 DB Bench Press Rest 60 Sec 6-8 DB Single Arm Row/arm Rest 60 Sec Conditioning: 5 Rounds 30 sec Wall Sit 10 Push...

Strength: Deadlift 1-1-1-1-1 ***No more than 90% Conditioning: 10 Min EMOM Alt Min Odd: 15/12 Cal Row Even: 10 Burpee box overs (24/20)

Strength: 10 Min. HSPU EMOM Beginner: 20 Second Handstand Hold Intermediate: 6-8 Kipping HSPU Advanced: 6-8 Strict HSPU Conditioning:...

Strength: Hang Clean & Jerk 2-2-2-2-2 Conditioning: For Time: 800m Run 50 C2B Pull ups 50 Thrusters (95/65)

Strength: Push Press 5-5-5 Conditioning: For Reps In 3 mins: 40 Hang Power Snatches, 75/55 lbs Max reps in time remaining Bar Facing...