Tuesday 1/16/18


Strength: 12 min E90S:

Beginner: 3 Jumping Pull ups + 3 Ring Pull ups

Intermediate: 6-8 Kipping Pull ups

Advance: 5 Strict Pull ups (weighted if needed)

Conditioning: Every 1 min for 16 mins, alternating between:

15/10 Assault Bike Calories

15 Kettlebell Swings (24kg/16kg)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square