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Tuesday 1/16/18
- crossfitkeylargo
- Jan 16, 2018
- 1 min read
Strength: 12 min E90S:
Beginner: 3 Jumping Pull ups + 3 Ring Pull ups
Intermediate: 6-8 Kipping Pull ups
Advance: 5 Strict Pull ups (weighted if needed)
Conditioning: Every 1 min for 16 mins, alternating between:
15/10 Assault Bike Calories
15 Kettlebell Swings (24kg/16kg)
