Friday 1/5/18


Strength: Push Press 5-5-5

Conditioning: For Reps

In 3 mins:

40 Hang Power Snatches, 75/55 lbs

Max reps in time remaining Bar Facing Burpees

Rest 1:30

In 3 mins:

40 Thrusters, 75/55 lbs

Max reps in time remaining Bar Facing Burpees

Rest 1:30

In 3 mins:

40 Overhead Squats, 75/55 lbs

Max reps in time remaining Bar Facing Burpees

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