Friday 1/5/18
- crossfitkeylargo
- Jan 5, 2018
- 1 min read
Strength: Push Press 5-5-5
Conditioning: For Reps
In 3 mins:
40 Hang Power Snatches, 75/55 lbs
Max reps in time remaining Bar Facing Burpees
Rest 1:30
In 3 mins:
40 Thrusters, 75/55 lbs
Max reps in time remaining Bar Facing Burpees
Rest 1:30
In 3 mins:
40 Overhead Squats, 75/55 lbs
Max reps in time remaining Bar Facing Burpees
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