Thursday 1/4/18
Strength: 4 Rounds (not for time) 8-10 DB Bench Press Rest 60 Sec 10 Ring Rows (1 sec hold in the top) Rest 60 Sec 30 Sec side plank...
Wednesday 1/3/18
Strength: Back Squat 7-5-3 Use the heaviest weight you can for each set. Rest as needed between sets. Conditioning: 3 rounds for time of:...
Tuesday 1/2/18
Conditioning: 3 RFT 20 Wall Balls (20/14) 20 Box Jumps (24/20) 20 Deadlifts (225/155) Core (post WOD): For time: 50 Toes-to-bars 200m...
