Thursday 1/4/18


Strength: 4 Rounds (not for time)

8-10 DB Bench Press

Rest 60 Sec

10 Ring Rows (1 sec hold in the top)

Rest 60 Sec

30 Sec side plank (each side)

Rest 60 Sec

Conditioning: For Cal:

1 min Assualt Bike @ 100%

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