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Thursday 1/4/18
- crossfitkeylargo
- Jan 4, 2018
- 1 min read
Strength: 4 Rounds (not for time)
8-10 DB Bench Press
Rest 60 Sec
10 Ring Rows (1 sec hold in the top)
Rest 60 Sec
30 Sec side plank (each side)
Rest 60 Sec
Conditioning: For Cal:
1 min Assualt Bike @ 100%
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