Thursday 1/4/18
Strength: 4 Rounds (not for time)
8-10 DB Bench Press
Rest 60 Sec
10 Ring Rows (1 sec hold in the top)
Rest 60 Sec
30 Sec side plank (each side)
Rest 60 Sec
Conditioning: For Cal:
1 min Assualt Bike @ 100%
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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