Tuesday 1/2/18
Conditioning: 3 RFT
20 Wall Balls (20/14)
20 Box Jumps (24/20)
20 Deadlifts (225/155)
Core (post WOD): For time:
50 Toes-to-bars
200m Double Kettlebell Front Rack Carry (53/35)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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