Tuesday 1/2/18

Conditioning: 3 RFT
20 Wall Balls (20/14)
20 Box Jumps (24/20)
20 Deadlifts (225/155)
Core (post WOD): For time:
50 Toes-to-bars
200m Double Kettlebell Front Rack Carry (53/35)
Conditioning: 3 RFT
20 Wall Balls (20/14)
20 Box Jumps (24/20)
20 Deadlifts (225/155)
Core (post WOD): For time:
50 Toes-to-bars
200m Double Kettlebell Front Rack Carry (53/35)