Wednesday 1/3/18
Strength: Back Squat 7-5-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Conditioning: 3 rounds for time of:
100 Double Unders
20 Chest-to-bar Pull-ups
20 AbMat Sit-ups
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Key Largo, FL 33037
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No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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