Wednesday 1/3/18
- Jan 2, 2018
- 1 min read
Strength: Back Squat 7-5-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Conditioning: 3 rounds for time of:
100 Double Unders
20 Chest-to-bar Pull-ups
20 AbMat Sit-ups
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments